Self-Spotting: DIY Brain Therapy

Audio: Transform Your Emotions & Neural Pathways Instantly

We don’t always have the time, money or resources to have an incredible and experienced therapist or healer on tap at all times. Shucks, I mean, I wish we all could have that! Realistically, things come up in the middle of a workday, in the middle of the night or in the middle of the most inconvenient moment with your kids or partner.

The question is- how can we self regulate with integrity, but also with thoughtfulness and consideration to the flow of our work days, family life or needs of a surrounding community? Adulting these days requires us to find moments when we can actually transform and alchemize our emotions; not just suppress them. Therefore, the art of self healing and an ongoing inner process remains a necessity.

We all know the drill: nutrition, sweat, laughter, nature, meditation, positive speech and thoughts, breathwork, journaling, affirmations, emotional processing, detox, herbs, supplements, therapy, coaching, sound, light therapy etc.

But, what about when you are having a breakdown, or you’re in deep emotional pain and you know you have 20 minutes later on? Even five or ten can be helpful sometimes! Here is one efficient and targeted way to address the issue like an alchemist archer. Let me help you. I know how to do this. Listen to my audio track below as I explain, just like a friend, what I do to transform emotional energy.

Make the negative, positive. Turn the pain into understanding and peace. Turn the shadow into light. Just grab a wand… (pencil, pen, laser, finger, stick, anything).

Did someone upset you at work and you’re in the bathroom stall trying to put on a brave face?

Maybe that familial-karmic-nemesis-frenemy showed up again this holiday, guns blazing. Oh Aunt Sue… popping off…

Maybe your kid called you fat at the wrong moment, innocently… It happens y’all.

Painbody is real. Sometimes it takes a while to run it out, even if you are self aware, powerful and on the path. But remember— it’s just pain. Eventually it does run out honey. We just have to move the mud out of the sacred well. It’s really that simple.

So, here’s your shovel! Below I describe how to take the therapy of brainspotting home to do on yourself.

Try this quick process next time you need to transform negativity or talk to the deeper part of your soul and heart. Please, do let me know and give me your feedback if you want me to teach a class on this. I would love to hear from you ✨.

XO,

Kalisa

P.S. Please keep in mind —for you psychics, spectrum brains, hsps and sensitives— brainspots can lead to higher realms, visions, and spiritual wisdom. Neural networks are like time traveling worm holes in my experience. Quite the adventure! Call me if you become a cosmic cowboy thing and you need some support.